For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit.
At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. If the dough is not sticking together, add 1-5 teaspoons of water (start with 1 and add more as needed). Nutrition (per serving): Calories: 77 Total Fat: 3g Saturated Fat: 2g Cholesterol: 0mg. Recipe makes 15 servings at 1 cookie each. Plus, they’re naturally sweetened using ripe mashed bananas and chopped dates.
#BREAKTIME OATMEAL COOKIES NUTRITION FACTS FULL#
Process until oats and cashews are a coarse flour. These chia oatmeal breakfast cookies, packed with hearty and healthy ingredients that will keep you feeling full all morning. This food's %DV (daily value percentage) for sodium is 5%. In a food processor, add the oats, cashews (or hemp seeds), and cinnamon.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Net Carbs are 16 of calories per serving, at 21g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). 2,000 calories a day is used for general nutrition advice. Keto & Health Insights for Dare Breaktime Oatmeal Cookies. Always take into account any foods you've already consumed. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
0 kommentar(er)
